*Green Coffee: Chlorogenic acid is a phytochemical found in green coffee beans and may help reduce fat stored in the liver and improve the function of adiponectin, the fat-burning hormone. Several studies suggested that caffeine can increase metabolism. Moreover, some trials in humans showed that green coffee bean extract can aid weight loss. Green coffee may act by lowering blood sugar and blocking fat buildup. Some studies have shown that caffeine consumption may help reduce body mass index (BMI). However, scientists believe the high levels of chlorogenic acids in green coffee bean extract are key to its weight loss effects.
*L-carnitine: With higher levels of L-carnitine, your body becomes more efficient at burning fat. As your body’s capacity for fat-burning rises, so does your energy level. L-carnitine not only helps you increase the amount of fat burned , but you also get more energy. Taking that energy increase will allow you to perform with more intensity, providing a boost to your metabolism. A more efficient metabolism significantly aids your weight loss program because you’ll increase the amount of calories you’re able to burn—even at rest.
*Green tea: The processes that allow the body to convert food and drink into usable energy are collectively known as the metabolism. Green tea may be beneficial for weight loss by helping the body’s metabolism to be more efficient.Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. Research suggests that both of these compounds can speed up metabolism. Catechin can help to break down excess fat, while both catechin and caffeine can increase the amount of energy the body uses.
*Forskolin: Forskolin aids in weight loss by helping create enzymes called lipase and adenylate cyclase. These two enzymes free fatty acids from the body's cells. When the fatty acids are free, they can be burned as fuel. When the body burns fatty acids, it may reduce fat without affecting lean muscle mass. Get rid of flab with this belly buster – coleus forskohlii extract is highly potent and fast acting.Appetite suppressant – Studies show that forskolin can help control appetite and reduce cravings.
*Naringin: Naringin and its aglycone naringenin belong to this series of flavonoids. Several lines of investigation suggest that naringin supplementation is beneficial for the treatment of obesity, diabetes, hypertension, and metabolic syndrome.The extract works on the enzymes that are in charge of regulating glucose. The extract also helps to balance blood sugar levels, control cravings and provides fiber. This all will work to help users with their weight loss or weight management efforts.
*Garcinia Cambogia: The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry. Garcinia cambogia may suppress appetite. It also blocks the production of new fats in your body and has been shown to lower cholesterol levels and blood triglycerides in overweight people. These effects may improve exercise tolerance, decrease fat storage, and improve lipids.
*CLA (Conjugated Linoleic Acid): CLA has been shown to burn fat and decrease its formation, leading to significant weight loss. CLA has been used to shed pounds without exercise. CLA is a natural fatty acid that reduces fat mass in specific areas of the body and bolsters metabolic activity. As a result, the body increases the amount of calories it burns off and uses its energy stores more efficiently. It’s thought to be able to trigger fat cell death, shrink fat cells and potentially speed up metabolism to promote weight loss.
*VITAMIN B12: The Vitamin B12 is often associated with weight loss because of its ability to boost metabolism and provide lasting energy. In terms of its role in weight loss, vitamin B12 targets different processes in either direct or indirect way. For example, individuals who lack vitamin B12 may experience greater levels of stress and lack of energy, which can affect their weight-loss efforts. In this way, vitamin B12 can help improve energy levels that may be required to stick to a weight-loss program so that target goals can be met.
*Black Pepper: Black pepper contains piperine, which is a compound that improves digestion and metabolic performance, thus reducing fat accumulation in our body. In addition to increasing your metabolism, black pepper is thought to help you burn calories. When you eat a pepper, it causes your body's temperature to rise. When your body's temperature rises, your body goes into a cooldown mode. This causes your body to burn calories.
*Psyllium Husk: Besides being good for your heart and blood sugar levels, psyllium may help you lose weight. Because psyllium absorbs liquid in your body, it can help give you a feeling of being full. This can help you control the amount of food you eat. Psyllium husk absorbs water, which makes it bulkier and may help you feel fuller.
*Asian Ginseng: Asian Ginseng, which is often used in traditional Chinese medicine, may stimulate weight loss, delay fat absorption and modify fat formation. Ginseng encourages weight reduction by controlling enzymes and hormones that prevent fat accumulation, and by regulating appetite. In this way the herb helps address the issue of obesity without any side-effects or chemical repercussions.
*Grains of paradise: .Grains of paradise is also known as melegueta pepper. It is a member of the ginger and turmeric family. Grains of paradise can help stimulate metabolic functions that lead to weight loss. This stimulant effect also helps burn calories and give you energy for your workout. There are two types of fat inside the human body, white adipose tissue and brown adipose tissue. Grains of paradise works by converting white fat into brown fat; brown fat is actually a specialized fat depot that can increase energy expenditure and produce heat.
*White Kidney Bean: White Kidney Bean is known for supporting weight loss, reducing carb absorption, assisting with starch blocking, which results in effort free weight management. These beans contain high amounts of dietary fiber, they increase satiety, which helps you to feel full faster and stick to your weight management goals. Act as a carbohydrate absorption blocker. Help burn fat reserves. Suppress appetite. Reduce blood sugar and insulin spikes after meal.