In the realm of aesthetic care, acne and oily skin are among the most prevalent challenges our clients face. As skin care professionals, we aim to offer the most effective solutions for these concerns. However, beyond the treatments we perform at the spa, there are healthy practices and habits that our clients can adopt at home to boost the outcomes. In this post, we will share 10 natural remedies and dietary recommendations to fight acne and oily skin, aiding our clients in achieving healthier skin and, therefore, increasing their satisfaction and the positive results of our services.
1. Start Your Day with Lemon Water
Beginning the day with a glass of warm water with lemon can help purify the body and balance the skin’s pH levels, which is crucial for controlling sebum production.
2. Incorporate Green Tea into Your Diet
Green tea is rich in antioxidants and has anti-inflammatory properties, which can help reduce inflammation associated with acne and regulate oil production in the skin.
3. Avoid High Glycemic Index Foods
Foods with a high glycemic index can cause blood sugar spikes, which can increase sebum production and contribute to acne. It is advisable to avoid white bread, pasta, and sweets.
4. Consume Omega-3 Rich Foods
Omega-3 fatty acids, found in salmon, walnuts, and chia seeds, can help reduce inflammation in the body and improve skin health.
5. Apply Honey and Cinnamon Masks
A homemade mask of honey and cinnamon can offer antibacterial and anti-inflammatory properties, helping to naturally combat acne.
6. Use Tea Tree Oil
Tea tree oil has strong antimicrobial properties and can be applied directly to affected areas to help disinfect and reduce breakouts.
7. Increase Zinc Intake
Zinc is vital for skin health and can reduce oil production. Foods like pumpkin seeds, chickpeas, and beef are excellent sources of zinc.
8. Avoid Dairy
For some individuals, dairy can exacerbate acne due to the hormones present in these products. Considering reducing or eliminating dairy may be beneficial.
Zinc, vitamin A, and vitamin D supplements may be helpful, under professional supervision, to improve acne-prone skin.
10. Practice Relaxation Techniques
Stress can worsen acne, so incorporating relaxation practices like meditation or yoga can have a positive impact on skin health.